Inca Jungle Trek Altitude: How high Is the trail?

Before I did the Inca Jungle Trek, I was a little nervous about the altitude. I had heard stories about people struggling in Cusco and during other treks in Peru, so I made sure to prepare. Here’s how the altitude felt at each stage of my trip:

Cusco: 3,400 m (11,155 ft)

When I arrived in Cusco, I definitely felt the altitude. Walking uphill made me short of breath, and I had a mild headache on the first day. I stayed 2 days in Cusco to acclimate, drinking lots of water and coca tea — which really helped!

Abra Málaga Pass: 4,316 m (14,160 ft)

This is the highest point of the Inca Jungle Trek. We started here with an exciting downhill bike ride. It was cold and windy, but because we didn’t stay long and quickly descended, I didn’t feel sick — just a little breathless at first.

Santa María, Santa Teresa, Aguas Calientes: 1,200 to 2,400 m (3937 to 7874 ft)

From day 2 onward, the trek goes through the jungle at much lower altitudes. Honestly, I felt great here! Breathing was easier, the weather was warmer, and my energy levels were back to normal. It felt much more comfortable compared to Cusco.

Machu Picchu: 2,430 m (7,972 ft)

At Machu Picchu, the altitude is moderate. I had no issues at all during the visit — just pure enjoyment of the incredible views!

My Tips for Handling the Altitude:

• Spend at least 2 days in Cusco before starting the trek.
• Drink plenty of water and try coca tea — it works!
• Don’t rush; take it slow and steady during hikes.
• Once you get to the jungle areas, the altitude feels much easier.

For me, the Inca Jungle Trek was the perfect adventure — high enough for stunning mountain views at the start, but mostly in lower, comfortable zones. If you’re worried about altitude sickness, this trek is a great option!